Services

Personal Fitness Services

We have a distinguished reputation for our personal training programs that are designed to help you reach your optimal level of fitness and performance.

We provide orientation, exercise instruction and prescription, and acquaint you with essential techniques to becoming your best physical self.

Whether you are aiming for a personal best or are a competitive athlete, we will help you build knowledge about the best exercise program for you.

We will help you set goals, build accountability into your program, and gain feedback to help you build strength, flexibility and endurance.

Our facility includes a Cybex Bravo Functional Trainer, a Cybex Arc Trainer, a Balanced Body Reformer/Tower, a True Fitness Treadmill, a True Fitness Recumbent Bike, and a Schwinn Upper/Lower Body Bike.